World No. 
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Becker have gone their separate ways.Djokovic won six Grand Slams in the three 
years he worked with Becker, himself a former Wimbledon, US Open and Australian 
Open winner, and held all four slams at the same time when he won the French 
Open in June.Since Roland Garros, Djokovic surrendered his Wimbledon title with 
a third-round defeat to Sam Querrey, exited the Olympic Games in the first 
round, then lost his world No. 1 spot to Britains Andy Murray.Writing on his 
Facebook page, Djokovic said: The goals we set when we started working together 
have been completely fulfilled, and I want to thank [Becker] for the 
cooperation, teamwork, dedication and commitment.On the other hand, my 
professional plans are now directed primarily to maintain a good level of play, 
and also to make a good schedule and new goals for the next season. In this 
regard I will make all future decisions.Following the announcement, Becker took 
to social media to thank his now-former employer.Becker, 49, had fueled 
speculation of an imminent separation from Djokovic on Sunday, when he spoke in 
past tense during a series of interviews with British newspapers at Londons 
Royal Albert Hall, where the ATP Champions Tours season finale was taking 
place.?I truly enjoyed the last three years; I had a blast, he said. I was in my 
element and I will continue to be in my element in the future. No regrets, it 
was an unbelievable ride.?Djokovic made a change to his coaching team at the 
back end of the 2016 season, with Spanish spiritual guru Pepe Imaz in tow for 
the Paris Masters and World Tour Finals in London. 
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Discount . The veteran safety was a starter for the Bengals from 
2008-2012. He totaled 41 tackles and three interceptions while starting all but 
four of the 13 games he played last season. 
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Deals . Thousands of Southern California fans enveloped the Trojans 
to celebrate an improbable win secured by an interim coach, an inconsistent 
kicker and a thin defence that wouldnt break. 
http://www.cheapstansmith.us/ . Fred Couples, 
captain of the U.S. side, put it all into perspective. "We know whos in charge," 
he said. Steph was back.Six minutes and 2 seconds into Game 4 of the Golden 
State Warriors second-round series against the Portland Trail Blazers, Stephen 
Curry sauntered off the bench for his first live action in two weeks and into 
the epicenter of the most exciting game of the year. It was as if the lights had 
come back on after a power outage. The Warriors trailed 16-2, lost in an 
effervescent maelstrom of brilliant, whirling basketball by the Blazers. Yet 
here came the MVP, restoring electricity.Curry took over in the middle of the 
second quarter, teaming with Klay Thompson to steal the ball, blitzing down the 
court and making a 10-foot leaner over an airborn 7-foot Mason Plumlee to bring 
Golden State within nine.The earthquake of Currys knee injury -- and its anxious 
aftershocks felt around the league -- was history. Everything that rested on his 
shoulders -- the Warriors march to the NBA Finals, TV ratings, the ongoing 
long-ball revolution -- was saved. Steph was ready to explode.Until ... Just 
before Curry had a chance to do something amazing, Trail Blazers forward 
Al-Farouq Aminu put his arms around 7-foot center Andrew Bogut: an intentional 
foul of the worst free throw shooter on the team -- the turd in the punch bowl 
of Currys comeback.As social media groaned, Bogut, a career 55.8 percent free 
throw shooter, bricked his first attempt and made the second. A minute later, 
the Blazers fouled him again. And then a third time.Steve Kerr -- the freshly 
minted coach of the year -- soon retaliated, ordering his team to hack 6-foot-9 
Moe Harkless, a career 58.9 percent free throw shooter.Stupidest rule in the 
league, Kerr was overheard grumbling, according to CSNNW reporter Jason Quick. 
People pay $8,000 to sit courtside to watch this.Fans pay to watch the best in 
the world, Kerr was saying, and instead they were watching a play designed, by 
the opposing coach, to be terrible. Tall men fumbling at the free throw line has 
become one of the NBAs signature shortcomings -- and its creeping toward an 
epidemic. Not because players are worse at free throws than they used to be, but 
because coaches are more sophisticated and strategic and, some would argue, less 
gentlemanly. This season, NBA fans were subjected to about 450 intentional free 
throws shot by some of the leagues worst free throw shooters.Last Tuesday, 
commissioner Adam Silver announced that the NBAs board of governors approved 
rule changes to dissuade Hack-a-Shaq tactics by extending the last-two-minute 
rule from the end of the game to the end of each quarter, trimming the time 
teams can exploit hack-a-targets. Players like Bogut, in turn, will get eight 
minutes per game of protection from this tactic, instead of two. Silver said he 
hoped to see the board of governors expand the rule to the entire game.In the 
meantime, keeping the game electric is mostly a case of hoping big men get 
better at shooting free throws, which seems unlikely. Among the most stable 
statistics in the sport is the reality that men 6-foot-9 or taller, as a group, 
make only about 72 percent of their free throws. Within that group of giants 
lies a trend: 75 percent of the worst free throw shooters in NBA history are 
6-foot-9 or taller. But the worst of them have long been among the leagues best 
players -- All-Stars and all-timers -- who have shot below 60 percent. In the 
1950s and 60s, Bill Russell, 6-foot-10, shot 56.1 percent from the free throw 
line. Wilt Chamberlain, 7-foot-1, made 51.5 percent. Shaquille ONeal, Dennis 
Rodman, Tim Duncan, Alonzo Mourning, Ben Wallace, Horace Grant, Vin Baker, 
Dwight Howard and Blake Griffin -- all were named All-Stars during seasons in 
which they shot worse than 60 percent from the line.These players are the ready 
victims of competitive opposing coaches. Kevin Durant, who is listed at 6-foot-9 
and is a career 88 percent free throw shooter, spoke for many when he told ESPNs 
Royce Young back in December, If you dont want to get hacked, then work on your 
f---ing free throws.Asked on The Dan Patrick Show in early May of last year if 
the league should change the rule, TNT broadcaster Reggie Miller, one of the 
greatest shooters in NBA history, said: ?Make your free throws. Its 
disrespectful to yourself and myself who spent countless hours in the gym 
working on our shooting. ... We worked on our craft.Practice more! It makes so 
much sense. Yet according to those who have gone to the trouble of diagnosing 
the actual root of the problem, its the exact opposite of good advice.A favorite 
theory of hoops aficionados is that a basketball is relatively small -- and thus 
difficult to control -- in enormous hands. Imagine trying to shoot a tennis 
ball.A compelling argument -- until you put it to the test. San Antonios Kawhi 
Leonard -- whose mitts are almost as massive as Shaquille ONeals -- drained 87.4 
percent of his free throws this past season. Arvydas Sabonis was once thought to 
have some of the NBAs biggest hands, and he shot 80 percent from the line.Though 
a dearth of historical NBA data on hand size makes rigorous, decades-long study 
impossible, an analysis -- based on hand-length data extracted from NBA draft 
combine measurements -- of 118 NBA players who have taken at least 100 career 
free throws confirmed that hand size is not a statistically significant 
predictor of free throw success.Andrew Nicholson has the biggest hands in the 
database, but the Orlando big man has shot 78 percent from the line in his 
career. Milwaukees Michael Carter-Williams, on the other hand, has the smallest 
hands relative to his height, and he shoots just 69.2 percent from the line.Hall 
of Fame coach Rick Pitino is a staunch believer of the Large Mitts theory, which 
is why last summer he logged onto YouTube and studied Rick Barrys granny shot 
instructional videos. In the practice gym, Pitino taught himself how to make 8 
of 10 consistently underhanded before he could properly teach his then-starting 
center Chinanu Onuaku how to do it.After Pitino and his staff trained Onuaku, 
the big man saw his free throw percentage improve from 46.7 percent in his 
freshmen year to 58.9 percent last season. Onuaku loved it.I dont really care 
what people think, Onuaku said over the phone. As long as the ball goes in the 
basket, thats all I care about. In June, the Houston Rockets rewarded Onuaku by 
selecting him with the 37th pick in the 2016 draft, making him likely the first 
NBA player in decades to shoot free throws underhanded.If I was an NBA executive 
again, I would immediately hire Rick Barry to tutor Andre Drummond, Dwight 
Howard and whomever it would be, Pitino said. But of course, Ive gotten pretty 
good at it myself.However, research guru Michael Beuoy, of Inpredictable.com, 
found some other possible explanations for poor free throw shooting aside from 
hand size. A deep dive into SportVU-generated granular data revealed to Beuoy 
that tall players tend to have higher shot trajectories, which means the ball 
approaches the rim as if it had been dropped from a greater height -- i.e., 
faster. Dirk Nowitzkis free throws approach the rim at 20.4 feet per second; 
Kyrie Irvings approach at 19.4.That doesnt matter if the shot is dead on. But if 
it catches rim, as many do, Nowitzkis shot would bounce off the rim with more 
force than Irvings. And in basketball, there are plenty of makes to be had from 
a softly bouncing ball lucking its way into the net.Beuoy also found that big 
men were just all over the place with the ball. The starting position, the 
release point, the velocity and angle of the ball as it left their hands ... the 
best shooters had very little variation in these things. The tallest players had 
a lot, and the worst free throw shooters had a ton.In other words, the search 
for physical differences in tall and short shooters uncovered evidence that the 
actual difference is not physical at all.Putting in golf is about as similar an 
act as there could be to free throw shooting. The essential challenge is to 
stand before a crowd, size up a target and move your body in a carefully 
rehearsed way. The sin is surprise. The virtue is in mastering a motion you can 
replicate no matter the circumstances. And practice is famously the bedrock of 
succeeding at it.But its not the whole story for everyone, every day. Many of 
the games finest -- from Tom Watson to Sergio Garcia to Johnny Miller to Ben 
Hogan to even, at the end, the famed Bobby Jones -- have seen things turn 
horribly, irreparably wrong on the greens, more or less because of something 
happening between the ears.Ernie Els has won four golf majors, and he said he 
has hit eight holes-in-one in his career. Hes fifth on the list of career golf 
earnings. Yet, on the first green of the Masters this year, it took him six 
agonizing putts to find the bottom of the cup -- after starting, literally, from 
6 feet out.In golf, they call it the yips -- when they mention it at all. It has 
been studied for decades in not just golf, but everything from baseball to darts 
to concert piano.One such student is Chris Cassidy. The 46-year-old holds 
degrees from the Naval Academy and MIT. He was a Navy SEAL sniper for 10 years 
and an astronaut who completed a record spacewalk. He currently heads NASAs 
astronaut program, in charge of selecting and training the nations space cadets. 
Cassidy is said to be perhaps the most heavily trained human in the history of 
the United States government.He is also an NBA fan living in Houston, an 
epicenter of the hack-a epidemic thanks to the presence of Dwight Howard -- who 
recently signed with Atlanta -- and his backup, Clint Capela. When news arrived 
that the Rockets selected Onuaku, the intellectual side of Cassidy brimmed with 
excitement. But the former astronaut concedes, As a fan, I just want them to 
win.Cassidys thinking on big men missing free throws has very little to do with 
big men and a lot to do with how people get competitive jobs: We have 18,000 
applicants for 10 people, and there are so many really good candidates out 
there, Cassidy said of those wishing to become astronauts. For me, it came down 
to me and another guy. And what decided who made the cut was a really, really 
small thing, something insignificant.To the best of Cassidys knowledge, the guy 
he beat out to become an astronaut had a food allergy. Yes, a food allergy.The 
lesson: Any weakness can doom you in such a competitive field. In this way, a 
6-foot NBA player is like an astronaut. To separate himself from millions of 
similarly sized people whod like to play in the NBA, he must be strong, mentally 
and physically, in whatever it takes to have a nicely replicable shooting 
stroke.If youre a bad free throw shooter at 7-foot, though? Well, OK, you still 
have a darned-good chance of making it to the NBA simply because there arent 
many 7-footers in the world. David Epsteins 2011 book The Sports Gene estimates, 
based on government population data, that a staggering 17 percent of all 7-foot 
American men between the ages of 20 and 40 are playing in the NBA.The 7-footer 
pool is incredibly small, and theyre not groomed to be good free throw shooters, 
Cassidy said. But Im sure big guys in the NBA ever since they were in seventh 
grade, they were off on the side of the gym shooting free throws, and it doesnt 
necessarily make them better. So theres got to be something else going on.At the 
end of close games, when home fans scream like crazy to distract the road team 
from making free throws and are respectfully silent when the home team shoots, 
its a big advantage for the home team ... right?Not so much. According to a 
paper presented by researchers Justin Rao and Matt Goldman at the MIT Sloan 
Conference in 2012, its the home team that sees its free throw percentage 
plummet.The son of a psychologist, Rao said its the desire to make the shot and 
delight those fans that forces some shooters to put in extra effort and 
concentration -- a little like Els at the Masters. And that conscious effort can 
screw it all up.The Rockets tracked Howards free throws, and he shot upper-70sin 
the practice gym, according to a team source, but he shot 48.9 percent in games 
this past season. Thats a 30 percentage point gap.Pistons coach Stan Van Gundy 
puts Andre Drummonds practice percentage at 65 percent, but Drummond shot 35.5 
percent in games this season - another 30 point gap. (It goes without saying 
that the rest of the league, which shoots 75 percent from the line, could have 
nowhere near that big of a drop-off.)If these guys do much better in practice 
than the game, Rao said, it points to psychology.When was the last time you 
drank from a cup? Dr. Christian Marquardt is on the phone, and he almost makes 
me spit, because surely he cant know that I have taken a sip of coffee that 
instant. Hes a leading sports psychologist studying the neurological causes of 
the yips at the Science and Motion facility in Munich, Germany.I tell him that I 
literally just took a sip of my coffee.Did you put any attention on it, or any 
thought? Or did you just drink it?No thought.Now, imagine it was completely 
filled up with hot liquid. You dont want to spill it. All of a sudden, you will 
act very differently.Hes right. Thoughts about how tightly Im gripping the 
handle, the precise twist of my arm, the angle of the cup to my mouth 
...Because, he explains, you start thinking about the consequences of 
failure.This is how Marquardt begins our conversation about large men missing 
free throws. He hasnt studied this particular affliction, but he has spent about 
a decade investigating the anatomy of the yips, studying over 250 amateur 
golfers and other pros using his SAM PuttLab technology.Marquardt is not 
convinced that naturral selection totally explains why big men struggle at free 
throws. 
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Smith Shoes. He said the heart of the problem goes deeper -- down, 
for some players, to their very neurological roots.The yips, Marquardt explains, 
are not mechanical. They go away if you remove the perceived risks. Take the 
ball away, and golfers can swing normally. But the yips roar back when the ball 
is returned to the putting green.They can be distance dependent, too. Six-foot 
putt? No yips. Five feet? No yips. Four feet? Yips.And then it becomes more 
strange if, for example, you change the attribute of the ball, Marquardt said. 
If you place magnets under the ball so the ball can no longer move, what 
happens? No yips.As detailed in a 2014 New Yorker story, Marquardt sees this 
weird phenomenon with world-renowned pianists who deal with focal dystonia, a 
dysfunction of a limb or joint, particularly the hands. If you remove the piano, 
their fingers come back to life. Something about the task itself drives the 
dysfunction.If you are in a situation where you are in front of a task which 
requires precision, in the back of your mind you think: How can I do that? How 
can I be more precise? And then add consequences. If you fail, you get a 
different pattern.Ah, yes. The hot coffee. It turns out free throws arent the 
problem. Its free throws in games that cause the basketball yips.DeAndre Jordan 
is one of the best players in the NBA, yet the Los Angeles Clippers center 
spends long stretches of close games on the bench purely so opponents wont send 
him marching to the free throw line. He said he practices hundreds of free 
throws a day ... to no avail. Jordans free throw rate the past four seasons 
(41.4 percent) is no better than his first four seasons (44 percent).Id just 
think, like, OK, dont f---ing air-ball it, he recently told teammate JJ Redick 
on Redicks Vertical podcast. Like, you cant air-ball it. ?Dont do that, and itll 
be OK. I dont want to be on Shaqtin A Fool, he said, referencing the recurring 
TNT segment in which ONeal roasts players for their mishaps.The consequence of 
failure is clear: humiliation by your idols thats broadcast around the world.All 
eyes are on you, Jordan said. There are other things that you can watch that go 
on [in live action]. But free throws are the one time in the game where 
everything stops. Everybody 100 percent focuses on one person.Humiliation can be 
a powerful deterrent. On March 2, 1962, Wilt Chamberlain scored 100 points while 
making 28 free throws and missing just four.?On his Revisionist History podcast, 
best-selling author Malcolm Gladwell points out that Chamberlain missed four out 
of 32 on that famous evening by shooting underhanded. After converting a 
career-high 61.3 percent from the free throw line that season, he shockingly 
reverted back to shooting overhanded the following year.Gladwell uses this 
example to demonstrate why some people choose wrong despite knowing whats best 
for them. Gladwell interviews Rick Barry, who says he tried to get Shaq to 
change. According to Barry, Shaq turned down his advice, claiming: Id rather 
shoot zero [percent] than shoot underhanded.Gladwell points out that this 
humiliation factor also drove Chamberlain away from the granny shot.I felt 
silly, like a sissy, shooting underhanded, Chamberlain wrote in his 
autobiography. I know I was wrong. I just couldnt do it.In other words, 
Chamberlain felt it was more humiliating to succeed while looking silly than to 
fail while looking cool. (Or, he defined success as looking cool.)Howard made 
67.1 percent of his free throws his rookie season, but hes only gotten worse as 
his career has goes on, bottoming-out to a career-low 48.9 percent this past 
season. Though he said he practices more than ever these days, he claimed the 
more he practices, the worse he gets.It causes us to think more, Howard 
said.Howard remembers hitting 465 out of 500 free throws in practice one day 
with the Los Angeles Lakers. He made 49.2 percent of his in-game freebies that 
season.And for the next two or three games, I was really locked in, Howard said. 
But then I started thinking so much about it, I started missing. I was working 
so hard not to miss, I missed all of them.Free throw shooting is all mental. In 
practice, I dont miss. In warm-ups, I dont miss. When I get into a game, I hear 
people say, Hes going to miss, and it gets inside my head.Like Jordan, Howard 
suffers from Shaqtin-A-Fool-phobia. Hack-a-Shaq only makes it worse.Because of 
all the attention to it, our flaw has been magnified to the whole world, Howard 
said. Ive got little kids at basketball camps telling me, My dad says you suck 
at free throws. Other players have flaws, but they arent getting magnified the 
way the free throws are.In Orlando early in his career, Howard said he hired a 
personal sports psychologist who used to work with Tiger Woods. He has also 
tried singing songs in his head to keep his mind off the task.I used to sing 
Beyoncé songs, that was my thing, Howard said. I told her about it when I saw 
her. I said, When I sing your song, I make my free throws. She seemed to like 
that.Rick Ankiel could hear the blood draining from his head. The 
then-20-year-old St. Louis Cardinals phenom didnt know it at the time, but he 
was suffering from a mental breakdown on the mound during a 2000 MLB division 
series game.Once I threw the one pitch that didnt sit right, then it all started 
to unravel, Ankiel said recently.Ankiel experienced one of sports 
highest-profile cases of the yips. After a regular season that earned him second 
place for National League rookie of the year, Ankiel all of a sudden forgot how 
to pitch. He threw five wild pitches in one inning, the first to do so since 
Bert Cunningham in 1890.He spent the next few years in the minors battling 
control problems and injury. The struggle became so mentally taxing that he 
switched positions, eventually making it back to the majors as a power-hitting 
outfielder.Ankiel doesnt follow the NBA, but he sympathizes with hack-a-players, 
who also struggle to hit their targets. When his struggles set in, Ankiels 
thoughts were flooded with questions of mechanics. Wheres your release point? Is 
your elbow right? What about the grip? Why cant you just throw it, 
damnit?Eventually, his hands went numb.I didnt even understand what was 
happening, Ankiel said. I couldnt even feel the ball in my hands. The feeling 
went away.Ankiel returned to the mound effectively for a brief stint in 2004, 
but it took years of counseling from famed sports psychologist Harvey Dorfman, 
who had helped Cy Young winners Greg Maddux and Roy Halladay.Upon hearing about 
Jordans mental dont f---ing air-ball it battle, Ankiel chuckled. Im not laughing 
at him, Im laughing with him because I get it, Ankiel said. Ive been there. 
Harvey taught me to always tell yourself what you want to do, not what you dont 
want to do.Ankiel said the brain blows past those verbal traffic cones and 
instead goes right to visualizing those forbidden images. Ankiel used to tell 
himself not to throw it in the dirt, or dont pepper the backstop.If I say, Dont 
think about a pink elephant, what do you see? Ankiel said. Right.If I say dont 
f---ing air-ball it, the image you see is the f---ing air ball. The brain doesnt 
know how to function with that kind of message.To this day, Ankiel is the only 
player in MLB history other than Babe Ruth to win 10 games as a pitcher and hit 
over 50 home runs. Before relearning how to perform a simple task, Ankiel had to 
relearn how to think. Practice had little to do with it.I was one of those 
people, Ankiel said, who practiced too much.A five-mile stretch along Carnegie 
Avenue in downtown Cleveland is all that separates Brooke Macnamaras office and 
Quicken Loans Arena, where Cavaliers players put up hundreds of shots before 
every game. Macnamara is a psychological sciences researcher at Case Western 
Reserve University, where she has spent the past several years studying the 
value of all of those practice shots.Her latest research, published in the May 
issue of Perspectives on Psychological Science journal, focuses on the 
10,000-hour rule, a theory popularized by Gladwells 2008 book Outliers. The rule 
states that to master any skill requires, among other things, about 10,000 hours 
of proper practice.What Macnamara discovered is that deliberate practice among 
elite athletes at the national, international and Olympic levels explained just 
1 percent of the variance in performance. Once you get to the top of the sport, 
more hours in the gym dont necessarily lead to better results.Practice isnt as 
important as these views suggest, she said over the phone. Practice is 
overrated.She also pointed to a 2007 study that shows chess players need as 
little as 3,000 hours and as many as 23,000 hours of total practice to achieve 
master status. Even among non-elite athletes, only 18 percent of the variance in 
performance could be explained by deliberate practice.I think it is in line with 
the American Dream: With hard work and determination, you can become whoever you 
want, Macnamara said. Its a very pull-yourself-up-by-the-bootstraps sort of 
idea. People view that as an overly positive and inspiring [message]. But the 
problem with it, of course, is if its not accurate, you have a misconception.For 
some athletes, Dr. Christian Marquardt said, practice is not the answer at all 
-- not if the issue is thinking too much about public criticism.You think, OK, 
Im at 85 percent from the line now, and then you go back into the game and then 
you have even more reason to think about it when the performance drops again, he 
said. Which makes you think more because theres a difference there. ?You start 
to wonder, What the hell is going on!?The basketball brain is one trained to 
react. In some ways, it follows Parkinsons law, which says work expands to fill 
the time available for its completion. In live action, decisions are made in 
milliseconds. Free throws come with a whole minute or so to ponder. Thoughts 
expand, like a gas, to fill the space.Sometimes the better you are inside of the 
game, the worse you are if you have time to think, Marquardt said. Standing in 
front of a free throw, your brain starts doing something consciously. But in 
live action of the game, you dont really know whats going on because there are 
so many muscles and so many actions involved. Theres no time to think.The crowd 
boos, anxiety mounts and the shooter concludes that he needs to work harder to 
do better. But hitting a high number of free throws in practice may only provide 
a false sense of success. Marquardt calls this the illusion of learning.This is 
a misunderstanding, he said. Practice does not make perfect. Practice makes 
permanent.Think about how Reggie Miller carried himself on the court and off. Or 
Steph Curry. Have you ever gotten the sense that either really cared whether 
people liked them?Then think about DeAndre Jordan, essentially praying nobody 
would make fun of him.Somewhere in there is where the most useful work is likely 
to be, Marquardt said. When it comes to free throws, its better to accept 
failure and learn to not fear it.And heres where we get to the military snipers. 
Like basketball players, snipers work in an active, high-energy environment. But 
in the midst of that, they must perform a task that requires calm and focus.In 
order to combat this, these highly trained shooters will synchronize low breaths 
with a slow heart rate to achieve maximal stillness. They call it breathing 
down, and once you are calm, you have about a 1.5-second window before your 
brain takes over again, putting the whole enterprise in jeopardy.Youve got to 
control your breathing so that as you go to pull the trigger for the shot, the 
pointing end of your gun isnt flailing all around with your heart rate, Cassidy 
explained.Marquardt suggests working on ramping down -- i.e., relaxation 
techniques to calm the central nervous system -- before taking a free throw. 
Focusing on breathing and lowering the heart also lowers stress hormones from 
deploying and raising anxiety. Think about the process, not the 
consequence.Certainly you need to practice like hell to be a great athlete, 
Marquardt said. But you need to have the right practice. You need to learn how 
to learn.Cassidy spends his days watching some of the nations highest-skilled 
workers perform impossible feats in the space program, but they sometimes think 
themselves into trouble. He said they must practice situations such as: Im 
working on this thing and that thing right now and -- whoops, I just lost power 
over here; now this is my most important thing. And you start working through 
all three and keeping your head above water. Maintaining your situational 
awareness as things get crazier and more dynamic is probably the single-most 
important attribute to being a good astronaut.Even after months of training, his 
astronauts sometimes lose the ability to simply grab an object floating by them 
in space.You do it a thousand times, and all of sudden when people are watching 
and grading you -- its not the 18th green at the Masters, but still, thats when 
we see the yips.Cassidy sees parallels for the NBA free throw shooter, but one 
trick he picked up during his SEAL days has nothing to do with the hands.You 
wiggle your toes, Cassidy said. Thats a technique I tell people during space 
walks. If youre getting stressed and nervous and gripping things too hard, just 
wiggle your toes, and that miraculously relaxes your whole body. Works like a 
champ. Try it some time. 
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